“Being positive is not always better because we stop taking action when we are satisfied”. I was relieved when I heard this comment. During the pandemic, I was having a hard time keeping a balance between all of the positive and negative emotions that were coming up. With the constant stream of fearful messages coming from the news and media, the energy around my neighbourhood was very tense and unsettled. Each time I went out for groceries or to walk the dog, I found myself