February 17, 2019

Yin and yang - I’m sure you have heard of them or at least seen the symbol before. The theory of yin and yang is the most fundamental concept of Traditional Chinese Medicine.

However, did you know that nothing is ever all yin or all yang? But rather a balance between th...

May 24, 2018

During my morning dog walk, I heard someone say: “Dogs and Spring do not mix well – they get too messy and mucky and it’s impossible to keep them clean.” Dogs really do love the mud in general. It makes me think of my kids when they were younger, they loved walking thr...

February 14, 2018

My late Mom used to say, “Don’t forget to add special seasoning into your cooking –­ ‘love’.”

I had forgotten about this seasoning until I had children of my own. And now I am telling my children the same phrases that my Mom used to say to me. But of course, my kids see...

January 18, 2018

It was 7 years ago when I had the incredible opportunity to spend time meditating and connecting my soul on the big island of Hawaii - the homeland of the Kilauea volcano. This magical place is known as a ‘power spot’ or ‘blue zone’ which means it is a unique place in...

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